Avocado (Persea americana)

Summary: A nutritious fruit tree providing creamy, healthy-fat-rich avocados, beneficial for heart and skin health.

Nutrients: Healthy monounsaturated fats; vitamins E, K, B; magnesium; fiber

Medicinal Benefits: Supports heart health, digestion, nutrient absorption

Recommended Uses: Mash for toast, smoothies, salads, or creamy soups.

Garden Tips: Needs well-drained soil; protect young trees from frost.

Quick Recipe: Classic Guacamole-mash avocado with lime, cilantro, and sea salt.