Black Raspberry (Rubus occidentalis)

Summary: A nutrient-dense berry shrub with rich anthocyanins, offering deeper flavor and health benefits compared to red raspberries

Nutrients: High in anthocyanins; vitamins C, K; manganese; fiber

Medicinal Benefits: Strong antioxidants reduce inflammation; digestive and vascular support

Recommended Uses: Perfect for fresh eating, jams, and teas

Garden Tips: Plant canes in well-drained soil; tip-layer for easy propagation.

Quick Recipe: Black Raspberry Chia Jam-blend berries with chia seeds and honey, refrigerate overnight.