Good King Henry (Blitum bonus-henricus)

Summary: A perennial spinach substitute with nutrient-rich leaves, shoots, and flowers, perfect for shaded gardens.

Nutrients: Vitamins A, C; calcium; iron; fiber

Medicinal Benefits: Mild diuretic; folk remedy for wounds and digestive health

Recommended Uses: Treat as perennial spinach-use in salads, stir-fries, soups

Garden Tips: Grows well in semi-shade; reseeds naturally in poor soils.

Quick Recipe: Steam Good King Henry leaves and toss with olive oil and garlic