Jerusalem Artichoke (Helianthus tuberosus)

Summary: A perennial sunflower producing tubers with a nutty flavor, rich in inulin fiber that supports gut health.

Nutrients: Inulin fiber; potassium; iron; low-carb

Medicinal Benefits: Supports beneficial gut flora; minimizes blood sugar spikes

Recommended Uses: Roast like potatoes; add to soups or eat raw as a crunchy snack.

Garden Tips: Plant tubers in spring; spreads easily, so contain its area.

Quick Recipe: Roast Jerusalem Artichokes with rosemary and olive oil.