Lamb's Quarters (Chenopodium album)

Summary: A wild, self-seeding green considered a superfood, with high mineral content and versatile culinary uses.

Nutrients: Vitamins A, C; calcium; magnesium; iron (2-4× spinach)

Medicinal Benefits: Nutrient-dense; gentle detox; traditional poultice use

Recommended Uses: Wild spinach ideal for quick greens; raw in salads or lightly wilted.

Garden Tips: Self-seeds abundantly in disturbed soil; thrives with little care.

Quick Recipe: Add Lamb's Quarters to omelets for a nutrient boost.