Mango (Mangifera indica)

Summary: A beloved tropical tree producing sweet, juicy fruits loaded with vitamins, fiber, and antioxidants. Nutrients: Vitamins A, C, E; fiber; carotenoids

Medicinal Benefits: Supports vision, skin health, and immune system

Recommended Uses: Eat fresh or blend into sauces, chutneys, and salads.

Garden Tips: Plant in full sun; fertilize during flowering season.

Quick Recipe: Mango Salsa-dice mango with red onion, cilantro, and lime juice