Schisandra Berry (Schisandra chinensis)

Summary: A climbing vine with 'five-flavor' berries used as an adaptogen and liver tonic in traditional medicine.

Nutrients: Vitamin C; lignans like schisandrin; antioxidants

Medicinal Benefits: Adaptogen; liver tonic; stress & fatigue reducer; immune booster

Recommended Uses: Eat fresh/dried berries, steep in teas, or blend in tinctures.

Garden Tips: Climbing vine; provide trellis support; partial shade preferred.

Quick Recipe: Schisandra Tea-steep dried berries in hot water with honey.